9 episodes
Fat Lies Matter Black Panache, LLC.
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- Health & Fitness
Fat Lies Matter is a weekly podcast for busy professionals who want to know how to lose weight without fad-dieting or hours in the gym. Bella and IB Songowa, health and fitness experts and founders of Black Fit Love and the Effortless Weight Loss University, debunk the myths you’ve heard about weight loss and dieting in 20 minutes or less.
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I GAIN Weight Fast, But It Takes FOREVER to Lose It
Why does it always seem like you gain weight fast, but when it comes time to get it off, it takes a lot longer? IB and Bella tell you the truth about this fat lie and discuss what normal weight loss looks like.
I GAIN Weight Fast, But It Takes FOREVER to Lose It 1 8
Learn More About Our Effortless Weight Loss System:We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.
Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.
Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.
Social Media:Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.
Follow the King of “Effortless Weight Loss” on IG @ib_da_god
Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya
Travel the world with your favorite, healthy melanated family @love__travels
Listen:To hear more episodes of Fat Lies - Listen to Fat Lies Matter
For more Black Panache Podcasts - https://blackpanache.com
Copyright 2024 Black Panache, LLC. -
I Don't Eat, But I Still Gain Weight
Are you only eating one meal or just snacking during the day and wondering how you're still gaining weight? Bella and IB tell you the truth about this fat lie and how you can combat the weight gain.
I Don't Eat, But I Still Gain Weight 1 7
Learn More About Our Effortless Weight Loss System:We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.
Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.
Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.
Social Media:Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.
Follow the King of “Effortless Weight Loss” on IG @ib_da_god
Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya
Travel the world with your favorite, healthy melanated family @love__travels
Listen:To hear more episodes of Fat Lies - Listen to Fat Lies Matter
For more Black Panache Podcasts - https://blackpanache.com
Copyright 2024 Black Panache, LLC. -
To Lose Weight, I Need To Work Out
A 2023 statistic from Finder.com says that Americans waste $397 million on unused gym memberships. Is this why America has an obesity problem? Do you have to go to the gym to lose weight? Listen as IB and Bella give you the facts about workouts and weight loss and provide solutions for losing weight without expensive gym memberships.
To Lose Weight, I Need To Work Out 1 6
Learn More About Our Effortless Weight Loss System:We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.
Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.
Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.
Social Media:Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.
Follow the King of “Effortless Weight Loss” on IG @ib_da_god
Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya
Travel the world with your favorite, healthy melanated family @love__travels
Listen:To hear more episodes of Fat Lies - Listen to Fat Lies Matter
For more Black Panache Podcasts - https://blackpanache.com
Copyright 2024 Black Panache, LLC. -
I'm Big-Boned
"I'm big-boned" is a phrase we've heard from the melanated community for a long time, but are some people's bones really bigger than others'? Listen as IB and Bella discuss the real issue surrounding this fat lie and provide simple solutions for breaking the cycle of obesity in families.
I'm Big-Boned 1 5
Learn More About Our Effortless Weight Loss System:We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.
Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.
Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.
Social Media:Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.
Follow the King of “Effortless Weight Loss” on IG @ib_da_god
Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya
Travel the world with your favorite, healthy melanated family @love__travels
Listen:To hear more episodes of Fat Lies - Listen to Fat Lies Matter
For more Black Panache Podcasts - https://blackpanache.com
Copyright 2024 Black Panache, LLC. -
My Metabolism Is Slow
As we age, it seems like it becomes harder to lose weight, which leads many of us to believe that our metabolism is slowing down. However, the science tells a different story. Listen as IB and Bella break down this myth and provide practical solutions for losing weight and keeping it off.
My Metabolism Is Slow 1 4
Learn More About Our Effortless Weight Loss System:We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.
Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.
Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.
Social Media:Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.
Follow the King of “Effortless Weight Loss” on IG @ib_da_god
Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya
Travel the world with your favorite, healthy melanated family @love__travels
Listen:To hear more episodes of Fat Lies - Listen to Fat Lies Matter
For more Black Panache Podcasts - https://blackpanache.com
Copyright 2024 Black Panache, LLC. -
I Need More Protein
Protein is emphasized in a lot of the products we see in the stores, but have you ever heard of anyone who was diagnosed with having low protein? Bella and IB break down the myth of needing to beef up your protein consumption and the effects of having too much protein, then provide solutions to the real problem.
I Need More Protein 1 3
Learn More About Our Effortless Weight Loss System:We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.
Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.
Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.
Social Media:Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.
Follow the King of “Effortless Weight Loss” on IG @ib_da_god
Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya
Travel the world with your favorite, healthy melanated family @love__travels
Listen:To hear more episodes of Fat Lies - Listen to Fat Lies Matter
For more Black Panache Podcasts - https://blackpanache.com
Copyright 2024 Black Panache, LLC.